-----------------------------------------------------------------------
For a healthy pregnancy,focus on regular prenatal visits, a balanced diet rich in folate and nutrients (like lean proteins, fruits, veggies, whole grains), staying hydrated, gentle exercise (walking, swimming), and getting plenty of rest. Crucially, avoid alcohol, tobacco, and certain drugs, manage stress, and always consult your doctor before taking any medication or supplements, including vaccines like flu, COVID-19, and Tdap, to ensure the best for both you and your baby>स्वास्थ्य की उपयोगी बातें :
-----------------------------------------------------------------------